Bring waist-and-abdomen twisting into your home routine with a round fitness disc and elastic ropes for varied movement.
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Full-body options: Use the ropes to exercise your arms, shoulders, waist, back, hips, and legs at home or in a studio.
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Adjustable reach: Set the ropes from 55–70 cm (21.6–27.5 in) to suit your workout setup.
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Steady, smooth movement: The 30 cm (11.8 in) disc has a threaded base with grippy pads and a metal bearing for smoother, quieter twisting.
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Compact setup: The gray ABS, TPR, PP, and metal disc is 5 cm (1.9 in) high and supports up to 100 kg (220.46 lb). You receive two elastic ropes, a USB cable, and an English manual; the disc also has an LCD screen and USB charging.
